What is a Yoga Shala?
What is a Yoga Shala and what are the benefits of practicing in a Yoga Shala? We cover this and much more in this beginner-friendly guide!
Stefan
Ardha Chakrasana – The Half Wheel Pose
The half wheel pose, or ardha chakrasana is an intermediate level back-bending yoga pose that offers a wide range of benefits. This article outlines the steps to perform this challenging and rewarding pose.
Yoga and Mindfulness: A Path to Inner Peace
The world seems increasingly chaotic and stressful. Amidst the constant hustle and bustle, our peace of mind seems unreachable. Have you ever felt the need to escape your thoughts, cease the internal noise, and find silence within? Then, yoga and mindfulness might be the path you’re seeking. Incorporating mindfulness in our yoga practice can profoundly … Read more
Harmony in Motion: Celebrating Yoga Day 2023!
Celebrate Yoga Day 2023 and embrace harmony and balance with this global event that unites individuals through the ancient practice of yoga. Join the journey towards inner peace!
Yoga: Unleash the Power Within with Astonishing Benefits!
Discover the astonishing benefits of yoga, a practice that improves physical fitness, mental well-being, and inner strength, transforming your life in ways you never imagined.
Chakrasana: A Complete Guide to the Wheel Pose
Chakrasana, also known as Wheel Pose, is a yoga posture that provides a full-body stretch and strengthens various muscles. This pose is considered an intermediate-level asana and requires a great deal of flexibility, strength, and balance. In this article, we’ll explore the benefits of Chakrasana, precautions to take, and step-by-step instructions on how to do … Read more
Yin Yang Yoga – All You Need To Know
Yin Yang Yoga is a style of yoga that combines both yin and yang elements to create a balanced and holistic practice. In this article, you will learn everything you need to know about the two yoga styles. What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that involves holding poses for … Read more
Gravity Yoga – New Age Style or Worth Your While?
Gravity Yoga is a style of yoga founded by Lucas Rockwood, a yoga teacher and instructor with over 20 years of experience in the industry. In this article, we shed some light on this rather new style of yoga. What is Gravity Yoga? According to Rockwood, Gravity Yoga is a fusion of traditional yoga poses … Read more
Surya Kriya – Origins and Benefits
Have you ever felt like you’re stuck in a rut? Like you’re not living life to the fullest? Well, it might be time for you to take your life up a notch by trying out Surya Kriya. It’s an ancient form of yoga that is said to bring about physical, mental, and spiritual benefits that … Read more
Yoga Poses for Two – Get Flexible Together!
Let’s face it—yoga can be a solitary experience. But why not have some fun getting flexible with your significant other or best friend? Partner yoga is an amazing way to build trust and connection while also improving your physical and mental health. Here are just a few poses that you can try out together. Double … Read more