Stefan Constipation is a common digestive system disorder characterized by difficulty in passing stool or hard stools. Lifestyle changes like exercising more and eating healthy are often recommended as the best way to tackle this issue. And what better way to exercise than with yoga? Let’s take a look at some of the best yoga poses … Read more
In this article, we cover everything you ever wanted to know about Ashtanga Vinyasa Yoga. We also include some tips how to get started!
Did you know the deeper meaning of Anjali Mudra and its benefits? In this article, we dive deep on the popular Yogic Mudra!
In this article, you will learn everything you need to know about the ancient Hindu greeting Namaste, including history, when to use it, etc.
In this guide we will show you how to do the Feathered Peacock Yoga Pose. We also talk about it’s wide range of health benefits!
What is a Yoga Shala and what are the benefits of practicing in a Yoga Shala? We cover this and much more in this beginner-friendly guide!
A complete guide on yoga mudras that describes the importance and benefits of each mudra. Learn to master your practice with this information!
The half wheel pose, or ardha chakrasana is an intermediate level back-bending yoga pose that offers a wide range of benefits. This article outlines the steps to perform this challenging and rewarding pose.
Learn how to do Bakasana (Crow/Crane Pose) in a safe and easy way. We teach you our step-by-step approach to safely master Bakasana.
Learn how to practice Sirsasana in safe way and learn about the benefits of a regular headstand practice with our complete guide to Sirsasana