Stefan Whether you’re shopping for yourself or a loved one, finding the perfect gift for a yoga lover can be challenging. From yoga mats to apparel and accessories, there are so many great gifts out there that it can be hard to choose just one. That’s why we’ve put together this list of thoughtful and practical … Read more
Lower back pain can be a persistent and debilitating issue. Fortunately, there are some yoga poses that can help alleviate this pain. Even if you don’t have a regular yoga practice, these poses are simple enough for anyone to do at home. So, let’s get started! Downward Dog Pose (Adho Mukha Svanasana) This pose is … Read more
Constipation is a common digestive system disorder characterized by difficulty in passing stool or hard stools. Lifestyle changes like exercising more and eating healthy are often recommended as the best way to tackle this issue. And what better way to exercise than with yoga? Let’s take a look at some of the best yoga poses … Read more
In this article, we cover everything you ever wanted to know about Ashtanga Vinyasa Yoga. We also include some tips how to get started!
Did you know the deeper meaning of Anjali Mudra and its benefits? In this article, we dive deep on the popular Yogic Mudra!
In this article, you will learn everything you need to know about the ancient Hindu greeting Namaste, including history, when to use it, etc.
In this guide we will show you how to do the Feathered Peacock Yoga Pose. We also talk about it’s wide range of health benefits!
A complete guide on yoga mudras that describes the importance and benefits of each mudra. Learn to master your practice with this information!
Learn how to do Bakasana (Crow/Crane Pose) in a safe and easy way. We teach you our step-by-step approach to safely master Bakasana.
Learn how to practice Sirsasana in safe way and learn about the benefits of a regular headstand practice with our complete guide to Sirsasana