Anjali Mudra – All You Need to Know
Did you know the deeper meaning of Anjali Mudra and its benefits? In this article, we dive deep on the popular Yogic Mudra!
Namaste – The Meaning of Namaste
In this article, you will learn everything you need to know about the ancient Hindu greeting Namaste, including history, when to use it, etc.
Feathered Peacock – Pincha Mayurasana
In this guide we will show you how to do the Feathered Peacock Yoga Pose. We also talk about it’s wide range of health benefits!
What is a Yoga Shala?
What is a Yoga Shala and what are the benefits of practicing in a Yoga Shala? We cover this and much more in this beginner-friendly guide!
Yoga Mudras – Beginner Guide
A complete guide on yoga mudras that describes the importance and benefits of each mudra. Learn to master your practice with this information!
Ardha Chakrasana – The Half Wheel Pose
The half wheel pose, or ardha chakrasana is an intermediate level back-bending yoga pose that offers a wide range of benefits. This article outlines the steps to perform this challenging and rewarding pose.
Bakasana – Beginner Guide
Learn how to do Bakasana (Crow/Crane Pose) in a safe and easy way. We teach you our step-by-step approach to safely master Bakasana.
Sirsasana – A guide to safe Headstands
Learn how to practice Sirsasana in safe way and learn about the benefits of a regular headstand practice with our complete guide to Sirsasana