Ashtanga Vinyasa Yoga is the supreme discipline when it comes to yoga practice. It is widely considered to be the hardest style of yoga consisting of six asana series. While that sounds a lot, most people only practice the first series for months or years before even trying the other sequences because they are just that difficult to do.
Starting your day with a morning yoga practice can transform your entire day, setting a positive tone and energizing your body and mind. Sun Salutations (Surya Namaskar) form the perfect foundation for a morning yoga routine, combining breath, movement, and mindfulness in a flowing sequence that awakens every muscle in your body. While many practitioners … Read more
In the realm of yoga, the concept of “bandhas” often comes up as a pivotal technique for those practicing Ashtanga or Kriya Yoga. A bandha, broadly speaking, is a lock or a bind, and in yogic practices, it’s used as a means of controlling energy and enhancing the effectiveness of your yoga practice. Understanding The … Read more
Yoga as a practice encompasses much more than physical postures; it’s about creating unity between the body, mind, and spirit. A fundamental component of yoga is breathwork, notably through the practice of Pranayama. By integrating breath control techniques into your daily yoga routine, you enhance your practice and achieve profound mental clarity and physical strength. … Read more
Ashtanga Yoga is an invigorating and structured style of yoga that emphasizes a harmonious blend of breath and movement. Known for its dynamic pace and structured series of poses, Ashtanga offers practitioners a unique path of discipline balanced with fluidity. Whether you’re a seasoned yogi or just stepping onto your mat for the first time, … Read more
In this article, we cover everything you ever wanted to know about Ashtanga Vinyasa Yoga. We also include some tips how to get started!