Inversions are a challenging and fun part of any yoga practice. They can help to improve balance, strength, and flexibility. But they can also be tricky – it’s easy to get overwhelmed or frustrated when trying to do an inversion for the first time. This category will walk you through the basics of inversions so you can feel confident about trying them in your own practice.
Svadhyaya, a Sanskrit term meaning “self-study,” is a vital component of the yogic path that encourages introspection and personal evolution. It encompasses the study of sacred texts, introspection on one’s actions and thoughts, and a deeper understanding of the self and surroundings. Recognized as one of the niyamas, or observances in yoga, Svadhyaya offers a … Read more
Learn how to do Bakasana (Crow/Crane Pose) in a safe and easy way. We teach you our step-by-step approach to safely master Bakasana.
Learn how to practice Sirsasana in safe way and learn about the benefits of a regular headstand practice with our complete guide to Sirsasana