Kriya Yoga stands as one of the most profound practices under the vast umbrella of yoga, offering not just physical benefits but also a spiritual journey towards self-realization. If you’ve been seeking a transformative experience, understanding and practicing Kriya Yoga could be the key. In this guide, we delve into the depths of Kriya Yoga, … Read more
Yin Yang Yoga is a style of yoga that combines both yin and yang elements to create a balanced and holistic practice. In this article, you will learn everything you need to know about the two yoga styles. What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that involves holding poses for … Read more
Gravity Yoga is a style of yoga founded by Lucas Rockwood, a yoga teacher and instructor with over 20 years of experience in the industry. In this article, we shed some light on this rather new style of yoga. What is Gravity Yoga? According to Rockwood, Gravity Yoga is a fusion of traditional yoga poses … Read more